(Please excuse the background noise from a leaf blower that appears around the halfway point and hangs around for the remainder of the class. While not intentional, it does make a prolonged guest appearance.)

This Sculpt Full Body Pilates class is a slow-burn session designed to challenge and energise your entire body. Using 2kg hand weights and the Pilates ball, we move through controlled, sculpting sequences that encourage deep activation, stability, and muscular endurance.