A full body reformer class designed to challenge stability and control, with the Pilates ring woven throughout to subtly increase the demand. Lower and upper body are layered together, creating a continuous flow where the inner thighs stay connected through the ring while the arms and core work to support and steady each movement. Expect moments of instability that encourage you to slow down, refine your positioning, and stay present, with clean transitions that keep everything feeling considered from start to finish.